Be the True You Program

After my third baby was born I began to experience severe postpartum depression and anxiety.  I found myself dwelling on irrational thoughts.  I felt like negative feelings were consuming me.  This was not like me.  Who was this woman looking at me in the mirror?  I knew I did not want to live that way, but I did not know how to change.  So, I desperately started searching for answers.  

My search led me to therapists, mentors, coaches and teachers who put me on a path of learning, seeking and changing.  As I began gaining knowledge and experience, I knew it wasn't enough for me to only learn for myself.  I wanted to be able to share it!  If I could help even one person along the way, my dark and painful journey would be worth it.

As I began to find myself, the darkness melted away to light.  Hope and love began to flow through me.  The wounds of my mind began to heal.  Perfectionism was no longer a prerequisite.  Where hurt and sorrow used to be, I found gratitude and forgiveness.  Now what I saw in the mirror was a woman full of JOY!

We are made whole when we love and accept all the parts of ourselves, of others, and of our experiences.  I am made whole through the challenges I have had.  By embracing the oppositional balance of life, and realizing mistakes and imperfections are opportunities for growth, I have stepped into my true identity, and that is a choice I get to make every day.      

Be the True You is a program designed to help you remember the truest version of yourself.  For 12 weeks we will work together to discover your true identity, create the life you desire physically, mentally, emotionally and spiritually, and heal yourself of past wounds.  All of these steps will lead you to find joy and your true purpose in life.