Meditations

It's pretty easy to recognize when you don't feel good. Are you able to appreciate when you feel amazing?

This meditation series was created to bring awareness to the positive emotions we feel and have felt in our lives, so we can recreate them for our present experience. 

 
Take a trip down memory lane, then train your brain and body to memorize what positive emotions feel like so you can generate them anytime you wish! 

Don’t it feel so good to be alive? {Thank you for the reminder, Meghan Trainor!}